LifeFitness is the original manufacturer of the LifeCycle, and also manufactures other calorie burning equipment like ellipticals, treadmills, cross trainers, exercise bikes, and stairclimbers. Depending on how vigorous your workout is, the average calories burned on an elliptical trainer can vary between 200 and 1500. The time spent on the elliptical trainer, treadmill, or cross-trainer also factors in when calculating the actual calories burned.
Many people need to realize that you must push yourself on these elliptical workouts. Don’t just settle for the lowest setting, because you will only burn the minimal amount of calories. Life Fitness offers several different elliptical trainers and treadmills for the commercial or home uses. Buying elliptical exercise equipment is not a difficult choice, you only need to measure how much space and calculate how much money you want to spend on the machine.
When it comes to burning calories with elliptical machines, one must find a steady medium to not only be on the machine for atleast 30 minutes, but to also try and increase the resistance each time. For example, the first week you set the resistance to a setting around 5. The next week you should try to push yourself to the 7 setting, and then the week after see if you can go that period of time on the 10 setting. Depending on the elliptical machine you buy, many will offer multiple settings and can also remember individual profiles for when you want to start up again.